Whether you run, swim, sew, knit, walk, paint, watch birds, cycle, sail, jump from planes, make scrap books, take photos or hot baths,...

​Impending change is upon us, or is it? You may have been receiving numerous emails from all sorts of people over the last fortnight....

"In our regular environments, routine or complacency can kick in. Mixing this up can help us focus or simply allow one to do things that...

Earlier this week I was involved in a sailing regatta. Arguably a once in a lifetime experience for a novice. To set the scene, it was a...